Living gluten free is like living a new adventure. A gluten free diet is a challenge in itself as it is something that you need to follow thoroughly or else waste previous efforts. Challenge in living gluten free first comes when you find yourself in a restaurant. One look at the [...]

Cooking your own meals, eating fresh fruits and vegetables, and preparing your own meat products is the best way to a successful gluten-free diet. It has a lot of advantages but let us just name a few.

One advantage of eating gluten free is that you’re eating fresh, nutritious food. Another advantage of living [...]

It isn’t easy to tell if there’s wheat is in the list of ingredients for drinks, foodstuff, body products and medicines. Companies try to put wheat in another name to avoid negative reactions from their meticulous gluten free customers. Say for example a facial product would list triticale as one of the [...]

Yes, a gluten-free diet is restrictive in a way that you canít eat anything you want. Being gluten-free means depriving yourself of that crispy fried chicken, the mouth-watering breaded pork chop and that deep dark chocolate cake beckoning you every time you open the fridge. All no-noís to a gluten-free diet.

Celiac disease patients, [...]

Your body can gauge if you are or aren’t gluten free. Feeling good could mean you are gluten free. On the other hand not feeling too well would also mean you are not gluten free. If you’re carefully staying on track and complying with all advices to stay gluten free, then you [...]